Dear friend, live your life with ease and joy is a choice. You can choose to have the drama in your life or the calm inside. Being in the flow allows you to be more quiet, while the resistance brings discomfort.
When you are in the flow of life you become the observer in the game of your life, moment by moment.
How do we stay in the present moment and not get us too far into the future or thinking about our past?
You start noticing what you are noticing. If you are noticing your thoughts and your experiences and what is happening right now, you may be right now. For example, if you are in a conversation with someone, what are you talking about? What are the words you are using selectively? What you're learning in that conversation?
If you are eating, do enjoy the food? Often, people eat and do not know what they ate because their thoughts were elsewhere, either in the future or the past. So to be in society is to live life fully.
When an artist is painting a picture that he or she is lost in the picture and there is no time for the fusion of the event is so focused. So live a life with focus in the now allows creativity to flourish in beauty.
One of the blocks of living a life of ease and joy is that of the mind in comparison. The mind the comparison is very disruptive and judgmental. Often judges themselves how they compare to another. You do not know what else is the way it is and what appears on the surface is only on the surface. You have no idea what the challenges, experiences and learning that the person is facing. So often, it is an observation area from which the judges themselves and that is a distorted perception. You can only recognize what is inside of you and you want to go. Often when we're watching another and with these judgments of comparison, you are judging yourself lower than the other person.
The ease and joy where you want to live is a choice and a chance to learn at that time. It can be put out at times, but you can bring yourself back at that point centered within themselves the true knowledge. Breathe deeply to stay centered allows the fire as well. Embrace your growth opportunities and to live your life with ease and joy.
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